The Summer schedule has changed, effective 8/2/12.
Guide:
FR = Fleet Rec, Norfolk
PEM = Pembroke Meadows
VW = Virginia Wesleyan, Norfolk
* = unconventional practice (ocean swim, run, hike, etc.)
PRACTICE BY GROUPS
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| red |
FR
4-5 |
PEM
7-8:30am
VW
4:30-5:30pm |
FR
6-7pm |
PEM
7-8:30am
VW
4:30-5:30pm |
FR
6-7pm |
|
|
| white |
FR
4-5:15 |
PEM
7-8:30am
VW
4:30-5:15pm |
FR
6-7:30pm |
PEM
7-8:30am
VW
4:30-5:15pm |
FR
6-7:30pm |
|
|
| blue |
FR
4-5:30 |
PEM
7-8:30am
VW
4:30-6pm |
PEM
7-8:30am
FR
6-7:30pm |
PEM
7-8:30am
VW
4:30-6pm |
PEM
7-8:30am
FR
6-7:30pm |
*
|
|
| senior |
FR
4-5:30 |
PEM
7-8:30am
VW
4:30-6pm |
PEM
7-8:30am
FR
6-7:30pm |
PEM
7-8:30am
VW
4:30-6pm |
PEM
7-8:30am
FR
6-7:30pm |
* |
|
| gold |
FR
4-5:30 |
PEM
7-8:30am
VW
4:30-6pm |
PEM
7-8:30am
FR
6-7:30pm |
PEM
7-8:30am
VW
4:30-6pm |
PEM
7-8:30am
FR
6-7:30pm |
* |
|
PRACTICE BY LOCATION in chronological order
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| PEM |
|
Blue/ Senior
7-8:30am
Red/ White
7-8:30am |
Blue/ Senior
7-8:30am |
Blue/ Senior
7-8:30am
Red/ White
7-8:30am |
Blue/ Senior
7-8:30am |
|
|
| VW |
|
Blue
5-6:30pm
Senior
5-6:30pm
Red/ White
5:30-6:30pm |
|
Blue
5-6:30pm
Senior
5-6:30pm
Red/ White
5:30-6:30pm |
|
|
|
| FR |
Red 4-5
White
4-5:15
Blue
4-5:30
Senior
4-5:30
Gold
4-5:30 |
|
Red
6-7pm
White
6-7:15pm
Blue/ Senior/ Gold
6-7:30pm |
|
Red
6-7pm
White
6-7:15pm
Blue/ Senior/ Gold
6-7:30pm |
|
|
Directions
Having trouble getting to practice?
Locations and Directions
|
