tcac schedule

Events Calendar

Links:

USA Swimming

Virginia Swimming

Location Guide:
FR = Fleet Rec, Norfolk
MTT = Mount Trashmore YMCA, Virginia Beach

SORTED BY GROUP

	*Sunday*	*Monday*	*Tuesday*	*Wednesday*	*Thursday*	*Friday*	*Saturday*
dev			FR 6-6:45	FR 6-6:45	FR 6-6:45		FR 4-4:45
red	FR 4-5	MTT 5:30-6:30	FR 6-7	MTT 5:30-6:30 FR 6-7	FR 6-7	MTT 5-6	FR 4-5
white	FR 4-5:15	MTT 5:15-6:30	FR 6-7:15	MTT 5:15-6:30 FR 6-7:15	FR 6-7:15	MTT 5-6	FR 4-5:15
blue	FR 4-5:30	MTT 6:30-8	FR 6-7:30	MTT 6:30-8 FR 6-7:30	FR 6-7:30	MTT 5-6:30	MTT 8-9:30am FR 4-5:30
senior	FR 4-5:30	MTT 3:30-5:30	MTT 5:30-7am & 3-4:30pm FR 6-7:30	MTT 5:30-7 & 3:30-5:30 FR 6-7:30	MTT 5:30-7am & 3-4:30pm FR 6-7:30	MTT 3-5	MTT 8-10:00am FR 4-5:30
gold	FR 4-5:30	MTT 3-5:45	MTT 5:30-7am & 3-5:30	MTT 5:30-7am & 3-5:45	MTT 5:30-7am & 3-5:30	MTT 3-5:45	MTT 8-10:30am FR 4-5:30

Blue practices have an optional drylands workout half an hour prior to the listed practice time on Mondays and Wednesdays (6pm M/W). No drylands on other days.

Senior practices have drylands workout half an hour after the listed practice time on Tuesdays and Thursdays (4:30pm T/R).

Gold practices include weights and drylands at the end of practice.

Directions
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Locations and Directions